Blog Articles
Is Botox Worth It?
There is nothing wrong with wanting to look younger and reduce wrinkles. If you’ve caught yourself recently asking “Is Botox®worth…
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4 Ways Your Home Can Affect Your Health
The amount of time people spend indoors has increased tremendously, especially due to businesses’ transition to remote work. In fact,…
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Hormone Havoc: Chronic Stress & Adrenal Burnout
The adrenal glands (AKA the stress glands) may be small, but they have a big purpose. These endocrine glands are…
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OnePeak Medical Coming Soon to White City
MEDFORD, OR – OnePeak Medical, an industry leader in holistic medicine, is opening its newest location in White City on…
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Rekindle Your Sexual Spark with PRP Therapy
Many women are reluctant to talk to their doctors about decreased sexual pleasure. However, studies show up to 50% of…
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Revitalize Your Skin With Dermaplaning
Do you want to improve the health and appearance of your skin? Dermaplaning might be for you! Before determining if…
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5 Reasons Why You Should Get a Nutrient Injection
Now more than ever, people are becoming more conscious about their health. As a result, people are willing to try…
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The Top Ten Benefits of Sleep
Getting enough sleep has a lot of proven health benefits. Over time, skimping on sleep can impact more than just…
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The Dangers of Sitting All Day
Here’s the truth you probably already knew but might need to be reminded of; sit less, move more, live longer.…
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Sleep 101: Understanding the Role of Sleep
If you think you’re managing just fine on four to six hours of sleep, but you just don’t feel up…
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The Need for Sleep
If you’re like most people, you’re not getting the recommended seven to nine hours of sleep at night. You can’t…
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3 Ways to Boost Your Immune System Naturally
Boosting your immune system is something we all should be thinking about! This simplistic approach to boosting your immune system…
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What is the Skinny Shot?
Many patients come to us either requesting a “Skinny Shot” or asking for more information about them. Without a doubt,…
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5 Steps to Feeling More Energized
If you used to be a HIGH ENERGY person and now you find yourself repeating the mantra MUST STAY AWAKE…
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10 Days & Nights to the Best Sleep of Your Life
Day 1 – Set your internal clock, and leave it alone! Ever wonder why you can hardly pull yourself out…
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Enjoy the Holidays (the Healthy Way)
Five tips for making it through the holiday season without feeling bloated and over stuffed! As humans, we need 4…
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Botox Basics: A Quick Guide
It’s no surprise that plastic surgery and cosmetic procedures are on the rise – partly due to new innovations in…
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Top 6 Health Benefits of L-Citrulline
L-citrulline is a non-essential amino acid produced in the liver and intestine. This means that the body can make its…
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What is the B12 Shot?
B12 injections have been used to treat anemia since the 1930′s. It wasn’t long after that people started using them to treat…
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OnePeak Medical Brings Integrated Health Practices to Ashland
OnePeak Medical announced the upcoming opening of its newest location in Ashland on September 27, 2021. The new clinic is…
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Meet the Tribe: Dee Fleming
OnePeak’s Dee Fleming brings a passion for functional medicine to Eugene. Q: Can you tell us about the path you…
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5 Health Benefits of Whey Protein
Protein is an essential macronutrient that helps build muscle, repair tissue, and support the immune system. People commonly consume whey…
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How to Avoid Maskne (Mask Acne) Breakouts
Face masks are back and with the summer heat, they can create the perfect storm for acne breakouts. To help…
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Tips to Support Your Lungs from Wildfire Smoke
For many of us in Oregon, smoke inhalation has been unavoidable during the last few years. Even if we do…
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Is Hormone Pellet Therapy Right for Me?
Though only needed in small amounts, your hormones are powerful chemicals directing the functions of many vital systems in your…
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Supercharge Your Day With a Mindful Morning
Breaking bad morning habits that derail your day can get you out the door on a better track Some people…
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Meet the Tribe: Victoria Deeks MS, ANP
OnePeak’s Victoria Deeks brings 30+ years of experience in Primary and Urgent Care to Redmond Q: Can you tell us about…
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The Importance of Primary Care
Whether you’re in good health or have multiple health problems, you need a primary care provider to manage your general and specific…
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Meet the Tribe: Jan Atigbi-Hansen
From Jamaica to Klamath Falls, OnePeak’s Jan Atigbi-Hansen is improving the lives of her community through integrative medicine Q: Can…
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Struggling With Incontinence?
Do you find it incredibly embarrassing that you don’t have full control over the contents of your bladder? You’re not…
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Is Hormone Replacement Therapy Right for Me?
You may blame your lack of energy, poor sleeping habits, and weight gain on stress and aging. But these symptoms…
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Spring Health: Keep Your Immune System Strong
Nothing is more disappointing than catching a cold just as the warm spring months arrive. Though it’s impossible to stop…
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Building Your Immune System With Laughter
The biochemistry of laughter makes it one of the best medicines we could ever prescribe Despite the enormous benefits of…
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The Importance of Your Annual Well-Woman Exam
Like most women, your packed schedule may not leave much time for a visit to the doctor. Especially if you’re…
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Correcting Hair Loss with PRP Therapy
Women may be more vocal about their concern for hair loss, but also affects men. Hair loss can be caused…
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8 Ways Stress Affects Your Brain
Stress is a common part of daily life. Stress comes in a variety of different forms and happens every day.…
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6 Tips for Living With Diabetes
Lifestyle changes provide benefits for many chronic health conditions. However, when it comes to diabetes, lifestyle changes are a crucial…
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Top Benefits of Vitamin B12 Injections
Have you been feeling tired lately? Does your body not seem to run as efficiently as it once had? Do…
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What to Expect During the First Few Days of Your Sugar Detox
You may expect sugar in your favorite candy bar and soft drink, but did you know manufacturers add sugar to…
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Is Your Weight Gain the Result of a Hormonal Imbalance?
Eating more calories than your body burns causes weight gain, right? Yes and no. Though your calorie equation counts when…
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The Effects of Alcohol on the Brain
We hear many different things about how alcohol affects the brain and body, most notably that it is a depressant,…
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Myths and Facts About Keto
When it comes to diet trends, your options seem limitless, which may make it hard for you to figure out…
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Laugh Yourself to a Healthier You!
Despite the enormous benefits of laughter, we are often just too tired and stressed, rarely taking the time to indulge…
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How Medical Weight Loss Can Help You
According to a 2018 food and health survey conducted by the International Food Information Council, one out of every three Americans…
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To Be or Not To Be… Gluten-free
For people with celiac disease, gluten triggers an immune response that can inflame and damage the digestive tract (small intestine)…
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Wine-Not Just Laugh About It?
Despite the enormous benefits of laughter, we are often just too tired and stressed, rarely taking the time to indulge…
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Polycystic Ovarian Syndrome: Why is PCOS Linked to Stress?
Polycystic Ovarian Syndrome (PCOS) is a big issue for women struggling with their weight. If you’ve been diagnosed with PCO,…
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Botox Or Dermal Fillers: Which is Right For You?
If you’re unhappy with lines, wrinkles, or a loss of facial volume, we have solutions. Many products, such as injectables,…
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